Great Stretches For Your Back
Almost everyone can benefit from great stretches! Stretching the soft tissues in your back, legs, buttocks, and around the spine can help relieve some stress and back pain.
Monthly Archives: August 2013
TMJ pain, use these tips to control it
These are some tips to help TMJ pain
Body Dysmorphic Disorder, 8 things to check.
Body dysmorphic disorder, first documented in 1886, was originally named “Dysmorphophobia”.
15 Hunger-busting foods !
Here are great hunger-busting foods. Check out these 15 items if you’re interested in getting slim .
5 things to know about testosterone
Testosterone is a important male sex hormone that is needed for sexual and reproductive development. Women also produce this hormone, but at lower levels than men. In men, testosterone is produced m...
Ankle sprain, things you need to know.
Ankle sprains can be very painful, most likely due to a torn ligament. These type of injuries mostly occur when there is a rapid shift movement of the foot. If left untreated a sprained ankle can ...
Symptoms of Anemia, Do You Have Them?
Anemia symptoms are hard to identify mainly because they are similar to stress symptoms.
Best healthy meals in Napa
Where are the best healthy meals in Napa, just in case you are counting calories ?
Polycystic ovary syndrome, a common cause of chronic pain.
Pelvic or abdominal pain? Polycystic ovary syndrome (PCOs) is one of the leading medical conditions that affects women. It is estimated that 1 in every 15 women have this disorder. Could this be ...
Sleep hygiene, do you know what it is?
These are some good ideas concerning sleep hygiene. This may be a start to improve your sleep cycle.