Football Injuries, knees and more …
One of the most competitive sports out there is football. On Sunday nights, fans gather around big screens and dive into finger foods, beers, and the best smack talking around. But with this sport co...
Monthly Archives: August 2014
7 Tips for Coping with Hot Flashes
A hot flash, occasionally called hot flush, is a sudden feeling of heat. You may feel them coming on slowly or appear unexpectedly. During a hot flash, you may experience rapid heartbeat, sudden feel...
Should Women Take Testosterone?
Low testosterone in women has many symptoms such as low libido, fatigue and depression. There are numerous reasons for the cause of very low testosterone in females and there are different ways to s...
5 Key Benefits of Peppermint
Peppermint (Mentha piperita) is a sterile, hybrid plant–a cross between watermint (Mentha aquatica) and spearmint (Mentha spicata). Indigenous to Europe, peppermint today is cultivated all over...
Rules for Healthy Travel
For many, traveling is the main way to recover from the daily demands of work. Planning your trip and getting to your location of choice can be stressful though, and lead to illnesses that disrupt yo...
10 Tips for Healthy Camping
Camping is a great way to get outdoors and soak up some vitamin D. Whether your trekking solo or with the whole family, remember to follow these healthy camping tips to get the most our of your trip....
Quick Guide: Shin Splints
Medically known as medial tibial stress syndrome, “shin splints” refers to pain along the shinbone (tibia)—the large bone in the front of your lower leg. Shin splints are common in runner...
Foot Health: 7 tips for Vacations!
We all go on vacation from time to time and we have dozens of checklists that we go through to make sure we do not forget something vital for the trip. Toothpaste, hair brushes, underwear, socks, deo...
5 Essential Information Resources for Travelers
Anticipation and excitement awaits travelers months before a planned trip. But just how one’s safety is always a concern in everyday life, awareness and research is needed in order to have a sa...
Seven Most Common Cold Sore Triggers
Nothing ruins your day (or week, rather) like a cold sore (also known as a fever blister). Knowing your cold sore trigger(s) can help you get on the offensive against outbreaks. Seven Most Common Col...