Prevent childhood obesity- Helpful tips
Help prevent childhood obesity! Today’s children are tomorrow’s future! Everything we do has been focused on adults and THEIR weight loss. What do the kids get? We have to influence the k...
Monthly Archives: February 2015
Iron Supplements, Important Tips for Women
Why are Iron Supplements Important? You may be asking, “why do I feel fatigue, weakness, or even coldness in my hands or feet?” Iron deficiency may be the cause if you’re not meetin...
6 simple tips to help boost your immunity.
Have you heard of the saying, ” You are what you eat?”… If so, do you believe it? Who is the owner and protector of your body? YOU ARE! There are many ways to protect your body from...
5 Healthcare Apps to put on your phone today.
Hey. You. Yeah, you with the phone! Find yourself distracted by your phone? Well, I have some good news for you. The same device that distracts you can be beneficial and promote good health. Try down...
Mole or Melanoma, Helpful Tips
To be, or not to be… Wondering if your mole is something to worry about? In a situation like this, your best bet is to ask as many questions as you can to better understand your health status. ...
Tension Headaches, How To Manage Them
What is a Tension Headache? Imagine squeezing a stress ball with your hands as hard as you can until it molds into the shape of your hand. The amount of tension and pressure you put on that ball vari...