CrossFit Cross-Training Benefits YOU!
CrossFit has become almost an obsession within the past few years. It is a gym system that puts its primary focus on cardio training as well as strength training through high intensity conditioning r...
Monthly Archives: November 2015
Lumo Posture Coach, Remember Not To Slouch
Does your back hurt after a long day? Do you have aches that just make on the go activities difficult? Chances are, your posture may be incorrect. Improper posture, or slouching, leads to back pain, ...