Like other fruits, apples do benefit your health in many ways. This fruit contain no saturated fat,  sodium, and cholesterol and won’t harm your health in any way. An apple also has many great nutrients that perform various tasks to keep your body healthy, and these include vitamins, minerals and antioxidants. It has a low calorie count, and it is the perfect choice of food for you if you are trying to lose weight.

Apples nutrition

Research studies suggests that apples may be one of the best foods people should add to their diet. Small changes in diet can make a difference just add healthier choices to whatever you’re already eating. Pectin found in apples can prevent your body from absorbing too much fat and causes your body to actually release fat. Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won’t gain weight. People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn’t eat apples.

It appears that an apples nutrition do help intestinal health by reducing the risk of diverticulitis, hemorrhoids, and even colon cancer. Studies also show they improve skin health and respiratory health. Research suggests that eating apples may impact your health in a number of beneficial ways like help with :

• Brain disease
• Alzheimer
• Stroke
• Diabetes
• Cancer
• Heart disease
• Weight loss

Risks from too much apples

Some experts also advise that eating too many apples may not be so good for you.  Apples contain as much as four teaspoons of sugar. So, while an apple a day might help to keep the doctor at bay, it probably won’t keep your dentist away. Combined with the naturally high acidity of the fruit, there is a risk that eating too many apples could result in dental erosion, when the protective layering on the teeth is worn away over time.

‘Ideally, you should rinse your mouth with water after eating fruit or drinking fruit juice, and then allow 45 minutes before brushing so that your saliva has a chance to buffer the harmful effects.’ If you brush immediately after eating apples or citrus fruit, you could effectively cement the acid to the tooth.

Because apples are vulnerable to worms and insects, the conventionally grown varieties are usually sprayed with pesticides several times. Always wash fruit carefully before eating, and consider peeling waxed apples—the wax may prevent pesticide residues from being rinsed off.