Staying hydrated is essential to maintaining your health. Unfortunately, many people don’t drink enough every day and suffer painful side effects as a result. With the help of an app called Wat...
Apple has launched its new HealthKit program with the IOS 8.0.2 . The app keeps track of vitals, emergency contacts, food intake, other bodily failures/successes. It gives a current overview of one&...
Facebook health benefits are well documented. There have been numerous university studies that show health benefits in Facebook users, in many ways that you would not expect. Facebook health benefit...
Diabetes is one of the most common medical conditions that Americans deal with every day. The prevalence of this disease in 2012 was 29.1 million Americans, or 9.3% of the population. Of the 29.1 mil...
Pregnancy comes with a lot of questions: What should and shouldn’t I eat? Are there other activities I should steer clear of? Activities I should do more of? How can I safely exercise while pre...
A great way to exercise is through riding your bike. Not only does cycling allow you to travel very far relatively quickly, but it also keeps your heart and other muscles fit and healthy. Even cyclin...
According to Mayo Clinic , in order to lose weight, one must not exceed their daily calorie intake.Weight loss happens when you burn more calories than you take in your body. But between work, family...
There are a lot of health and medical apps available in the various app stores. Hundreds of them. Some of them are wonderful tools for tracking, evaluating, and taking control of our personal health....
Ask any of my friends or family, and they will tell you that sleeping is my favorite pastime. I can nap all day, and still sleep a full 14 hours at night. Unfortunately, between school and work, the ...
Get Fit. Escape Zombies. Become a Hero. Zombies, Run! turns a boring run into an exciting adventure filled with zombies chasing after you. The app puts together a whole narrative while you’re r...