When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. Prolonged exposure to cold will eventually use up your body’s stored energy. The result is hypothermia...

The most common hazard for people traveling in developing countries is unsafe drinking water. Statistics show that 768 million people do not have access to safe drinking water. Research the country y...

Healthy travel with children can be very challenging since they are prone to more health risks. More and more children are travelling internationally each year, and the number is increasing. Children...

No matter the distance or length you’ll be in the air, what you eat and drink will affect how you feel when you land. Nutrition experts offer advice on how to eat so you’ll have more ener...

Maintaining a healthy lifestyle when you’re abroad can be challenging.  Staying in shape and eating right are very important and can completely be done. All that is needed a bit of flexibility and cr...

Where are the best healthy meals in Napa, just in case you are counting calories ?