Sleep Tips for your Health
Sleep Tips: The Cold, Hard Truth Last year 1,550 people died due to drowsiness. The lack of sleep itself didn’t kill them; it was the decision to drive drowsy, which led to the graveyard. Aside...
Category Archives: Insomnia
Melatonin Sleep Aid, How To Use It Safely.
Melatonin Sleep Aid. This is a natural hormone made by your body’s pineal. This is a pea-sized gland located just above the middle of the brain. During the day the pineal is inactive. When the...
New Discovery: ‘Sleep Node’ responsible for deep sleep
Scientists from the Harvard School of Medicine and University at Buffalo School of Medicine and Biomedical Sciences have discovered new ‘sleep node’ in the mammalian brain which is respon...
Wake up Naturally with Smart Alarm Clock
Ask any of my friends or family, and they will tell you that sleeping is my favorite pastime. I can nap all day, and still sleep a full 14 hours at night. Unfortunately, between school and work, the ...
Sleep Cycle: An App for Better Sleep
Have you ever woken up feeling terrible even though you’re healthy and got “enough” hours of sleep? A lot of people experience this problem. The issue could lie with the timing of y...
Sleep Deprivation: Facts and Strategies
Parents constantly tell their children to sleep on time in order to ensure their health. However, both children and parents often sidestep that rule in favor of a pastime or finishing a little more o...
Sleeping Better: 8 hacks to Slumber.
Tossing and turning throughout the night, waking up in the middle of the night, and waking up the next day still feeling groggy and tired are common characteristics of sleep for millions of Americans...
Good Night’s Sleep, Why Is It Important?
Researchers from the University of Rochester Medical Center have published a study in the journal Science that finally tells us why it is important that we sleep. This study conducted on rats gives u...
Insomnia and Migraines Walk Hand in Hand
Insomnia and migraines have been linked together in numerous studies. The viscous cycle that includes pain and lack of sleep affects many across the map. These studies show why so many people get stu...
Sleep loss recovery, is it possible ?
To some of us, sleeping in on the weekends may feel like a big luxury, but it’s actually not doing your brain any favors, suggest a new study. The study, published in the American Journal of Ph...