CrossFit Cross-Training Benefits YOU!
CrossFit has become almost an obsession within the past few years. It is a gym system that puts its primary focus on cardio training as well as strength training through high intensity conditioning r...
Category Archives: Sports Medicine
Pregnant Marathon Runners, Know the Risks
Pregnant Marathon Runners Many women feel that too much physical activity can be harmful to the baby, with the proper precautions it can actually be quite healthy for mom and baby. There are all kind...
Basketball Tendon Rupture, A Tough Recovery
Most NBA players who suffer from an Achilles injury never recover their same level of performance after they return, according to the study “Performance Outcomes after Repair of Complete Achill...
Benefits of Aerobic and Anaerobic Exercise
Many of us have similar reasons as to why we exercise. Of course, we want to maintain or enhance our physical fitness and general health! The question is how do we know which exercise will benefit us...
5 Fitness Trends to Try in 2015
Looking for fitness trends that are going to work for you this year? Wake up everyone! It’s 2015 and the start of our resolutions. We all want to look good for summer, for our significant ot...
NFL Concussions, A Suicide Link
Head injuries in athletes NFL Concussions are a very common problem. With athletes, and particularly with football players. Many athletes who sustain concussions have complained of various problems. ...
Snow sports, how to prevent injury
Contrary to what most may think, the risks of injury while skiing or snowboarding is low. For every one thousand people on the slopes each day, only 2-4 will have an injury that actually requires med...
Safe Running Tips
The weather is getting more comfortable and there are a greater number of runners choosing to run outdoors rather in a gym. Running is a great cardiovascular exercise which not only does good for t...
Water Overdose: What’s the danger ?
From day one, we were taught that drinking plenty of water is necessary for your health. 8 glasses a day is the expected minimum for proper hydration. We we especially told to drink water after playi...
Football Injuries, knees and more …
One of the most competitive sports out there is football. On Sunday nights, fans gather around big screens and dive into finger foods, beers, and the best smack talking around. But with this sport co...