CrossFit Cross-Training Benefits YOU!
CrossFit has become almost an obsession within the past few years. It is a gym system that puts its primary focus on cardio training as well as strength training through high intensity conditioning r...
Category Archives: Weight Loss
Contrave: New Weight Loss Drug
According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese. Obesity continues to be a major health concern to the public. This past Wednesday, the F...
MyFitnessPal: fastest and easiest calorie tracker
According to Mayo Clinic , in order to lose weight, one must not exceed their daily calorie intake.Weight loss happens when you burn more calories than you take in your body. But between work, family...
Swap It Don’t Stop It: Health App Review
We use our iPhones for pretty much everything. We use them to find cheap gas prices, new restaurants to try out, to turn lights off in our homes, and as a coupon finder. These are all important to ou...
Juice Diet: Juice Your Way to Health
Introduction – The Problem Eating healthy can be extremely difficult – especially when surrounded by the temptations of comfort food and the influence of other people. When you are the on...
Fat Burning Foods!
Everyone at some point in their lives need to lose some pounds that have been gained from the holidays or a relationship break up. We all know about the proper ways to lose weight which are a balance...
Waist to Height Ratio: What is it?
For years there have been indicators to show which people were more at risk for cardiovascular disease and obesity. Whether they be visual methods such as the shape of a person, apple or pear, apple ...
Fitness apps that work.
Revitalize your workout by downloading and using some of the following fitness apps. Some of these are new, while others are have been tried sworn upon. Not only will these fitness apps boost your he...
Lose weight: most New Year’s resolution.
Millions of peoples New Year’s resolution is to lose weight because they are not thrilled with their body or how it makes them feel. Many people think it’s going to take lots of depriva...
Food and Exercise: Eat Better, Work Harder
Food and exercise go hand in hand when it comes to keeping your body strong and healthy. In order to prevent injury or illness, it is imperative that you pay attention to your diet before and after y...