Category Archives: Women’s Health

Mammogram Guidelines, 5 Things You Need to Know

March 18, 2015 no comments

Ever wonder how often you should get a mammogram? A mammogram is a x-ray image of the breast and women usually over the age of 40 go for a screening mammogram. Screening mammograms are breast exams t...

Iron Supplements, Important Tips for Women

February 18, 2015 no comments

Why are Iron Supplements Important? You may be asking, “why do I feel fatigue, weakness, or even coldness in my hands or feet?” Iron deficiency may be the cause if you’re not meetin...

Women Daily Vitamins

December 15, 2014 no comments

Women Daily Vitamins encompass essential chemicals that take part in all of your body’s processes.  They do that by participating in reactions inside cells. Each vitamin performs specific funct...

7 Tips for Coping with Hot Flashes

August 20, 2014 no comments

A hot flash, occasionally called hot flush, is a sudden feeling of heat. You may feel them coming on slowly or appear unexpectedly. During a hot flash, you may experience rapid heartbeat, sudden feel...

Should Women Take Testosterone?

August 19, 2014 no comments

Low testosterone in women has many symptoms such as low libido,  fatigue and depression. There are numerous reasons for the cause of very low testosterone in females and there are different ways to s...

Urinary Incontinence: 5 Myths Unraveled.

August 7, 2014 no comments

One of the daily activities we do without thinking about is going to the restroom. Some people are frequent goers and some aren’t.  But what if you can not control your urge to go? What if you ...

Pregnant? Have Questions? Ask your smartphone!

August 6, 2014 no comments

Pregnancy comes with a lot of questions: What should and shouldn’t I eat? Are there other activities I should steer clear of? Activities I should do more of? How can I safely exercise while pre...

The 7 Best Health Foods for Women

August 4, 2014 no comments

Ladies – or if you are a man taking care of the special women in your life – there are many foods that can boost your health and maintain it for the long term. While there are a lot of ch...

Bone Health: Foods to Prevent Osteoporosis.

February 18, 2014 no comments

As a child, you’re always told to drink your milk to make your teeth and bones strong. But does that REALLY help your bone health? The answer is YES! It is one of the contributing factors that ...

Cellulite is a cosmetic problem.

December 31, 2013 no comments

Cellulite is mainly just a cosmetic problem, not an illness or medical condition. It may look like faint dimples or an “orange peel” texture, and may only be seen when the skin is pressed...