Fibromyalgia

Fibromyalgia is a condition in which long lasting, widespread musculoskeleton pain has an unknown cause. Nearly 10 million people in the United States are estimated to have Fibromyalgia pain. This pain affects sleep, mood, memory, and overall ability to function properly.

How to Feel Relief

Fibromyalgia pain is difficult to diagnose because it’s cause is unknown; however, this does not make the pain any less real. Doctors may prescribe medication to help control the symptoms of Fibromyalgia and this may help; however, exercise is the key to lasting relief.

 Exercises for Fibromyalgia Pain

There are several exercises that will help ease Fibromyalgia pain. Each person is different; therefore, find a plan that works for you. You may only be able to stretch without too much pain or you may be able to get in full aerobic exercises. Whatever you capabilities are, start light and work your way up to more rigorous exercises. Here are a few exercises that will help ease your Fibromyalgia pain.

1. Warm-Ups: To prevent injuries, always make sure to warm up before exercising. Gentle joint rotations starting from your toes and moving towards your head will allow your joints to become more flexible and ready for exercise.

2. Stretching: Stretching lubricates the joints and sends nutrients and oxygen to the muscles. Simple stretch exercises will help relieve Fibromyalgia pain by getting those muscles moving.

3. Isometrics: The next step after stretching is to tense and release your muscles. Tense different muscles throughout your body for about 10 seconds then release and repeat. This may be the only exercise you can do without too much pain, but it is a good one to help relieve the pain you are already feeling.

4. Strength: Strength exercises will help work out and build your muscles which has been shown to relieve Fibromyalgia pain.

5. Yoga,  Pilates and Tai Chi: These exercises combine stretch and meditation which not only physically help your muscle pain but also help take your focus away from your pain.

6. Aerobic Exercise: Walking, biking, swimming, and running help to work out your muscles and provide a wide array of movement which will, in turn, provide relief from your Fibromyalgia pain.

Any movement of your muscles will help relieve your Fibromyalgia pain. Try different exercise plans and decide which one is best for you. See a trainer or a physician to help you come up with work outs that are best for your Fibromyalgia pain.

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