Prevent childhood obesity- Helpful tips
Help prevent childhood obesity! Today’s children are tomorrow’s future! Everything we do has been focused on adults and THEIR weight loss. What do the kids get? We have to influence the k...
Tag Archives: Nutrition
6 simple tips to help boost your immunity.
Have you heard of the saying, ” You are what you eat?”… If so, do you believe it? Who is the owner and protector of your body? YOU ARE! There are many ways to protect your body from...
MyFitnessPal: fastest and easiest calorie tracker
According to Mayo Clinic , in order to lose weight, one must not exceed their daily calorie intake.Weight loss happens when you burn more calories than you take in your body. But between work, family...
Spring Cleaning Your Health!
Spring Cleaning is done every year beginning in March. Every Spring, we set a weekend to throw on gloves and a dust mask to clear the clutter in our homes and garages. We take on the hall closet full...
Fight Breast Cancer: 4 foods to reduce risk
Women checking in for appointments at the Comprehensive Breast Center at St. Luke’s-Roosevelt Hospital Center in New York this past month have been offered much more than their usual office vis...
Watermelon’s Health Benefits: 3 Essential Tips
Some people avoid watermelon because they say it has high levels of sugar. However, according to recent research, there appears to be a wide range of watermelon’s health benefits. A fully ripen...
FDA Limits Arsenic In Apple Juice
After more than a year of public pressure, the FDA is setting a new limit on the level of arsenic, a cancer-causing agent, allowed in apple juice. Studies show that apple juice contains a very low le...
Are MultiVitamins Beneficial?
After three new studies were published in Annals of Internal Medicine, the research findings suggest that multivitamins aren’t as beneficial as people thought. Dr. Edgar Miller, editorial co-au...