Energy-Filled Workouts!

Everyday we need energy to get through our daily functions and tasks. The subject of gaining and maintaining energy has be popular for years now and the media has helped feed the buzz. Companies have...
sunscreen

Sunscreen 101: Ways Not to Fry!

The summer is upon us! As we creep out from inside our homes and into the blasting rays of the sun, we must remember to protect ourselves, but more specifically our skin. Sunscreen helps achieve this...