Quick Guide: Shin Splints
Medically known as medial tibial stress syndrome, “shin splints” refers to pain along the shinbone (tibia)—the large bone in the front of your lower leg. Shin splints are common in runner...
Tag Archives: running
Need Motivation to Run? Try Some Zombies!
Get Fit. Escape Zombies. Become a Hero. Zombies, Run! turns a boring run into an exciting adventure filled with zombies chasing after you. The app puts together a whole narrative while you’re r...
Running in the Heat! How to Stay Cool!
It is the summer time and that means only one thing … HOT WEATHER! We go through four seasons a year but one of the most grueling ones is the summer. We go about our daily duties with the extra...
Workout Shoes: When to Retire Them.
The most important thing to have when you workout are workout shoes. You can not have a successful exercise session without the support and comfort of them. Workout shoes cushion your feet, give supp...