7 Tips for Coping with Hot Flashes
A hot flash, occasionally called hot flush, is a sudden feeling of heat. You may feel them coming on slowly or appear unexpectedly. During a hot flash, you may experience rapid heartbeat, sudden feel...
Tag Archives: stress
Quick Guide: Shin Splints
Medically known as medial tibial stress syndrome, “shin splints” refers to pain along the shinbone (tibia)—the large bone in the front of your lower leg. Shin splints are common in runner...
Review: Yoga Studio for iPhone and iPad
For me, coming home for the summer means trading my busy school schedule for an equally busy work schedule. Unlike school, however, the work doesn’t come with free yoga classes (well, they come...