Women Daily Vitamins encompass essential chemicals that take part in all of your body’s processes. They do that by participating in reactions inside cells. Each vitamin performs specific functions in the body, and no single food contains all the vitamins you need. Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements.
Women Daily Vitamins, Essential List
Vitamin A aids in the building and strengthening of bones, soft tissue, skin, and mucous membranes. Food sources are apricots, broccoli, cantaloupe, carrots, guava, papaya, peach, pumpkin, red peppers, spinach, tomatoes, and watermelon.
The eight B vitamins help maintain metabolism, muscle tone, and a sharp mind, Recommended daily folate dosage: 400 micrograms (mcg); 600 mcg if you’re pregnant.
Vitamin C, ascorbic acid, aids in wound healing and plays a role in the formation of red blood cells. Vitamin C also boosts levels of the brain chemical noradrenaline. Food sources of vitamin C include broccoli, grapefruit and grapefruit juice, kiwi, oranges, pepper, potato, strawberries, and tomatoes.
Vitamin D
The vitamin du jour, D could be something of a wonder drug . Doctors believe it can reduce your risk of breast cancer by as much as 50 percent, and it may offer protection from both ovarian cancer and diabetes. Recommended daily dosage: 1,000 to 2,000 IU
Vitamin E is also known as tocopherol. It plays a key role in the formation of red blood cells and in the maintenance of cell membranes. Food sources of vitamin E include margarine, corn oil, cod-liver oil,hazelnuts, peanut butter, safflower oil, sunflower seeds, and wheat germ.
It is your choice to take a supplement, it depends on your diet and doctor’s recommendation.
When considering supplements, women need to think bone density and babies. Sufficient bone density is needed to prevent osteoporosis. An adequate store of folate is essential for fertility and fetal development. Think more about healthy foods, plus vitamins.
